Calories in Raw 84% Lean / 16% Fat Ground Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
18.00
gCarbs
0.44
gFat
16.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 84% lean / 16% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 84% lean / 16% fat ground pork provides 218.00 calories, 18.00g of protein, and 0.44g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 18.00g | 0.44g | 16.00g |
| 1 oz (28g) | 61 kcal | 5.0g | 0.1g | 4.5g |
| oz (113g) | 246 kcal | 20.3g | 0.5g | 18.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.45 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.88 mg |
| Magnesium | 16.00 mg |
| Potassium | 244.00 mg |
| Sodium | 68.00 mg |
| Zinc | 1.91 mg |
Nutrition FAQs
Does raw 84% lean / 16% fat ground pork help build muscle?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw 84% lean / 16% fat ground pork?
A single oz (113g) of raw 84% lean / 16% fat ground pork provides 246 calories.
How many carbs is in raw 84% lean / 16% fat ground pork for ketosis?
Yes, raw 84% lean / 16% fat ground pork is highly keto-friendly with only 0.44g of carbs per 100g.
How many calories is in raw 84% lean / 16% fat ground pork?
100 grams of raw 84% lean / 16% fat ground pork contains exactly 218.00 calories.