Calories in Pan-broiled Cooked 84% Lean / 16% Fat Ground Pork
301.00
kcal27.10
g0.00
g21.40
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked 84% lean / 16% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked 84% lean / 16% fat ground pork provides 301.00 calories, 27.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 301.00 kcal | 27.10g | 0.00g | 21.40g |
| 1 oz (28g) | 84 kcal | 7.6g | 0.0g | 6.0g |
| oz grilled patties (85g) | 256 kcal | 23.0g | 0.0g | 18.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.44 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 8.57 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.16 mg |
| Magnesium | 22.00 mg |
| Potassium | 345.00 mg |
| Sodium | 89.00 mg |
| Zinc | 2.54 mg |
Nutrition FAQs
Can I eat pan-broiled cooked 84% lean / 16% fat ground pork on a keto diet?
Yes, pan-broiled cooked 84% lean / 16% fat ground pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz grilled patties of pan-broiled cooked 84% lean / 16% fat ground pork?
A single oz grilled patties (85g) of pan-broiled cooked 84% lean / 16% fat ground pork provides 256 calories.
How many calories is in pan-broiled cooked 84% lean / 16% fat ground pork?
100 grams of pan-broiled cooked 84% lean / 16% fat ground pork contains exactly 301.00 calories.
How much protein does pan-broiled cooked 84% lean / 16% fat ground pork have?
Yes, it is high in protein with 27.10g per 100g, making it great for muscle growth.