Calories in Roasted Cooked Boneless Separable Lean Only Country-style Ribs Loin Fresh Pork
219.00
kcal29.20
g0.00
g11.40
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked boneless separable lean only country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked boneless separable lean only country-style ribs loin fresh pork provides 219.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 29.20g | 0.00g | 11.40g |
| 1 oz (28g) | 61 kcal | 8.2g | 0.0g | 3.2g |
| rack (138g) | 302 kcal | 40.3g | 0.0g | 15.7g |
| oz (85g) | 186 kcal | 24.8g | 0.0g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 8.13 mg |
| Pantothenic Acid (B5) | 1.59 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 12.00 mg |
| Iron | 0.98 mg |
| Magnesium | 26.00 mg |
| Potassium | 486.00 mg |
| Sodium | 72.00 mg |
| Zinc | 2.66 mg |
Nutrition FAQs
How many calories is in roasted cooked boneless separable lean only country-style ribs loin fresh pork?
100 grams of roasted cooked boneless separable lean only country-style ribs loin fresh pork contains exactly 219.00 calories.
Can I eat roasted cooked boneless separable lean only country-style ribs loin fresh pork on a keto diet?
Yes, roasted cooked boneless separable lean only country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked boneless separable lean only country-style ribs loin fresh pork a good source of protein?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked boneless separable lean only country-style ribs loin fresh pork?
A single oz (85g) of roasted cooked boneless separable lean only country-style ribs loin fresh pork provides 186 calories.