Calories in Raw Separable Lean And Fat Only Boneless Blade (Chops Or Roasts) Loin Fresh Pork
157.00
kcal20.50
g0.76
g7.94
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork provides 157.00 calories, 20.50g of protein, and 0.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 20.50g | 0.76g | 7.94g |
| 1 oz (28g) | 44 kcal | 5.7g | 0.2g | 2.2g |
| oz (113g) | 177 kcal | 23.2g | 0.9g | 9.0g |
| chop (176g) | 276 kcal | 36.1g | 1.3g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.56 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.55 mg |
| Calcium | 6.00 mg |
| Iron | 0.74 mg |
| Magnesium | 21.00 mg |
| Potassium | 372.00 mg |
| Sodium | 64.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
Can I eat raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork is highly keto-friendly with only 0.76g of carbs per 100g.
Does raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork contains exactly 157.00 calories.
How many calories is in 1 chop of raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork?
A single chop (176g) of raw separable lean and fat only boneless blade (chops or roasts) loin fresh pork provides 276 calories.