Calories in Broiled Cooked Separable Lean And Fat Boneless (Chops) Blade Fresh Pork
202.00
kcal24.70
g0.83
g11.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless (chops) blade fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless (chops) blade fresh pork provides 202.00 calories, 24.70g of protein, and 0.83g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 24.70g | 0.83g | 11.10g |
| 1 oz (28g) | 57 kcal | 6.9g | 0.2g | 3.1g |
| chop (131g) | 265 kcal | 32.4g | 1.1g | 14.5g |
| oz (85g) | 172 kcal | 21.0g | 0.7g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.70 mg |
| Pantothenic Acid (B5) | 1.15 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 8.00 mg |
| Iron | 0.89 mg |
| Magnesium | 24.00 mg |
| Potassium | 407.00 mg |
| Sodium | 58.00 mg |
| Zinc | 2.32 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked separable lean and fat boneless (chops) blade fresh pork?
A single oz (85g) of broiled cooked separable lean and fat boneless (chops) blade fresh pork provides 172 calories.
How many calories is in broiled cooked separable lean and fat boneless (chops) blade fresh pork?
100 grams of broiled cooked separable lean and fat boneless (chops) blade fresh pork contains exactly 202.00 calories.
Is broiled cooked separable lean and fat boneless (chops) blade fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat boneless (chops) blade fresh pork is highly keto-friendly with only 0.83g of carbs per 100g.
How many calories is in 1 chop of broiled cooked separable lean and fat boneless (chops) blade fresh pork?
A single chop (131g) of broiled cooked separable lean and fat boneless (chops) blade fresh pork provides 265 calories.
Does broiled cooked separable lean and fat boneless (chops) blade fresh pork help build muscle?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.