Calories in Lean Only Raw Bone-in Backribs Fresh Pork Loin
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
20.80
gCarbs
0.00
gFat
9.84
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lean only raw bone-in backribs fresh pork loin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lean only raw bone-in backribs fresh pork loin provides 172.00 calories, 20.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 20.80g | 0.00g | 9.84g |
| 1 oz (28g) | 48 kcal | 5.8g | 0.0g | 2.8g |
| oz (113g) | 194 kcal | 23.5g | 0.0g | 11.1g |
| ribs (1071g) | 1842 kcal | 222.8g | 0.0g | 105.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.90 mcg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.25 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B12 | 0.54 mcg |
| Calcium | 26.00 mg |
| Iron | 0.84 mg |
| Magnesium | 17.00 mg |
| Potassium | 268.00 mg |
| Sodium | 95.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many carbs is in lean only raw bone-in backribs fresh pork loin for ketosis?
Yes, lean only raw bone-in backribs fresh pork loin is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of lean only raw bone-in backribs fresh pork loin?
A single oz (113g) of lean only raw bone-in backribs fresh pork loin provides 194 calories.
How much protein does lean only raw bone-in backribs fresh pork loin have?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.
How many calories is in lean only raw bone-in backribs fresh pork loin?
100 grams of lean only raw bone-in backribs fresh pork loin contains exactly 172.00 calories.