Calories in Pan-broiled Cooked 96% Lean / 4% Fat Ground Pork
185.00
kcal31.70
g0.57
g6.20
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked 96% lean / 4% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked 96% lean / 4% fat ground pork provides 185.00 calories, 31.70g of protein, and 0.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 31.70g | 0.57g | 6.20g |
| 1 oz (28g) | 52 kcal | 8.9g | 0.2g | 1.7g |
| oz grilled patties (85g) | 157 kcal | 26.9g | 0.5g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 6.00 mcg |
| Vitamin E | 0.40 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 10.30 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.11 mg |
| Magnesium | 25.00 mg |
| Potassium | 415.00 mg |
| Sodium | 88.00 mg |
| Zinc | 2.59 mg |
Nutrition FAQs
How many calories is in 1 oz grilled patties of pan-broiled cooked 96% lean / 4% fat ground pork?
A single oz grilled patties (85g) of pan-broiled cooked 96% lean / 4% fat ground pork provides 157 calories.
How many calories is in pan-broiled cooked 96% lean / 4% fat ground pork?
100 grams of pan-broiled cooked 96% lean / 4% fat ground pork contains exactly 185.00 calories.
Can I eat pan-broiled cooked 96% lean / 4% fat ground pork on a keto diet?
Yes, pan-broiled cooked 96% lean / 4% fat ground pork is highly keto-friendly with only 0.57g of carbs per 100g.
Does pan-broiled cooked 96% lean / 4% fat ground pork help build muscle?
Yes, it is high in protein with 31.70g per 100g, making it great for muscle growth.