Calories in Pan-broiled Cooked 72% Lean / 28% Fat Ground Pork
377.00
kcal22.60
g1.08
g31.40
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked 72% lean / 28% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked 72% lean / 28% fat ground pork provides 377.00 calories, 22.60g of protein, and 1.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 22.60g | 1.08g | 31.40g |
| 1 oz (28g) | 106 kcal | 6.3g | 0.3g | 8.8g |
| oz grilled patties (85g) | 320 kcal | 19.2g | 0.9g | 26.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 32.00 mcg |
| Vitamin E | 0.47 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.21 mg |
| Magnesium | 18.00 mg |
| Potassium | 275.00 mg |
| Sodium | 91.00 mg |
| Zinc | 2.48 mg |
Nutrition FAQs
How many calories is in pan-broiled cooked 72% lean / 28% fat ground pork?
100 grams of pan-broiled cooked 72% lean / 28% fat ground pork contains exactly 377.00 calories.
How many calories is in 1 oz grilled patties of pan-broiled cooked 72% lean / 28% fat ground pork?
A single oz grilled patties (85g) of pan-broiled cooked 72% lean / 28% fat ground pork provides 320 calories.
Can I eat pan-broiled cooked 72% lean / 28% fat ground pork on a keto diet?
Yes, pan-broiled cooked 72% lean / 28% fat ground pork is highly keto-friendly with only 1.08g of carbs per 100g.
How much protein does pan-broiled cooked 72% lean / 28% fat ground pork have?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.