Calories in Queso Seco Dry White Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
24.50
gCarbs
2.04
gFat
24.40
gFiber
0.00
gSugar
0.55
gBurn It Off
Curious about the nutritional profile of queso seco dry white cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso seco dry white cheese provides 325.00 calories, 24.50g of protein, and 2.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 24.50g | 2.04g | 24.40g |
| 1 oz (28g) | 91 kcal | 6.9g | 0.6g | 6.8g |
| cup grated (97g) | 315 kcal | 23.8g | 2.0g | 23.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 226.00 mcg |
| Vitamin D | 73.00 mcg |
| Vitamin E | 0.49 mg |
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 661.00 mg |
| Iron | 0.18 mg |
| Magnesium | 27.00 mg |
| Potassium | 116.00 mg |
| Sodium | 1810.00 mg |
| Zinc | 3.28 mg |
Nutrition FAQs
How many calories is in queso seco dry white cheese?
100 grams of queso seco dry white cheese contains exactly 325.00 calories.
Does queso seco dry white cheese help build muscle?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.
How many calories is in 1 cup grated of queso seco dry white cheese?
A single cup grated (97g) of queso seco dry white cheese provides 315 calories.
Can I eat queso seco dry white cheese on a keto diet?
Yes, queso seco dry white cheese is highly keto-friendly with only 2.04g of carbs per 100g.