Calories in Whole Fluid Buttermilk Milk
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.21
gCarbs
4.88
gFat
3.31
gFiber
0.00
gSugar
4.88
gBurn It Off
Curious about the nutritional profile of whole fluid buttermilk milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole fluid buttermilk milk provides 62.00 calories, 3.21g of protein, and 4.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.21g | 4.88g | 3.31g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.4g | 0.9g |
| cup (245g) | 152 kcal | 7.9g | 12.0g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 47.00 mcg |
| Vitamin D | 52.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 115.00 mg |
| Iron | 0.03 mg |
| Magnesium | 10.00 mg |
| Potassium | 135.00 mg |
| Sodium | 105.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories is in whole fluid buttermilk milk?
100 grams of whole fluid buttermilk milk contains exactly 62.00 calories.
How many calories is in 1 cup of whole fluid buttermilk milk?
A single cup (245g) of whole fluid buttermilk milk provides 152 calories.
Is whole fluid buttermilk milk keto-friendly?
Yes, whole fluid buttermilk milk is highly keto-friendly with only 4.88g of carbs per 100g.
How much protein does whole fluid buttermilk milk have?
It contains 3.21g of protein per 100g, which is moderate.