Calories in Queso Blanco White Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
310.00
kcalProtein
20.40
gCarbs
2.53
gFat
24.30
gFiber
0.00
gSugar
1.76
gBurn It Off
Curious about the nutritional profile of queso blanco white cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso blanco white cheese provides 310.00 calories, 20.40g of protein, and 2.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 20.40g | 2.53g | 24.30g |
| 1 oz (28g) | 87 kcal | 5.7g | 0.7g | 6.8g |
| cup, crumbled (118g) | 366 kcal | 24.1g | 3.0g | 28.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 157.00 mcg |
| Vitamin D | 27.00 mcg |
| Vitamin E | 0.47 mg |
| Vitamin K | 5.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.75 mcg |
| Calcium | 690.00 mg |
| Iron | 0.18 mg |
| Magnesium | 29.00 mg |
| Potassium | 126.00 mg |
| Sodium | 704.00 mg |
| Zinc | 3.06 mg |
Nutrition FAQs
Is queso blanco white cheese keto-friendly?
Yes, queso blanco white cheese is highly keto-friendly with only 2.53g of carbs per 100g.
How many calories is in 1 cup, crumbled of queso blanco white cheese?
A single cup, crumbled (118g) of queso blanco white cheese provides 366 calories.
How many calories is in queso blanco white cheese?
100 grams of queso blanco white cheese contains exactly 310.00 calories.
Is queso blanco white cheese a good source of protein?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.