Calories in Queso Fresco Fresh Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
299.00
kcalProtein
18.10
gCarbs
2.98
gFat
23.80
gFiber
0.00
gSugar
2.32
gBurn It Off
Curious about the nutritional profile of queso fresco fresh cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso fresco fresh cheese provides 299.00 calories, 18.10g of protein, and 2.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 18.10g | 2.98g | 23.80g |
| 1 oz (28g) | 84 kcal | 5.1g | 0.8g | 6.7g |
| cup, crumbled (122g) | 365 kcal | 22.1g | 3.6g | 29.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 224.00 mcg |
| Vitamin D | 2.70 mcg |
| Vitamin E | 0.37 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 1.68 mcg |
| Calcium | 566.00 mg |
| Iron | 0.20 mg |
| Magnesium | 24.00 mg |
| Potassium | 129.00 mg |
| Sodium | 751.00 mg |
| Zinc | 2.58 mg |
Nutrition FAQs
Does queso fresco fresh cheese help build muscle?
Yes, it is high in protein with 18.10g per 100g, making it great for muscle growth.
Can I eat queso fresco fresh cheese on a keto diet?
Yes, queso fresco fresh cheese is highly keto-friendly with only 2.98g of carbs per 100g.
How many calories is in 1 cup, crumbled of queso fresco fresh cheese?
A single cup, crumbled (122g) of queso fresco fresh cheese provides 365 calories.
How many calories is in queso fresco fresh cheese?
100 grams of queso fresco fresh cheese contains exactly 299.00 calories.