Calories in Quaker Touchdown Crunch Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
3.85
gCarbs
84.60
gFat
3.85
gFiber
3.80
gSugar
42.30
gBurn It Off
Curious about the nutritional profile of quaker touchdown crunch sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker touchdown crunch sweetened corn & oat cereal provides 385.00 calories, 3.85g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 3.85g | 84.60g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.1g | 23.7g | 1.1g |
| 0.75 cup (26g) | 100 kcal | 1.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.64 mg |
| Niacin (B3) | 19.20 mg |
| Vitamin B6 | 1.92 mg |
| Iron | 17.30 mg |
| Potassium | 154.00 mg |
| Sodium | 731.00 mg |
| Zinc | 14.40 mg |
Nutrition FAQs
How many calories is in quaker touchdown crunch sweetened corn & oat cereal?
100 grams of quaker touchdown crunch sweetened corn & oat cereal contains exactly 385.00 calories.
How many calories is in 1 0.75 cup of quaker touchdown crunch sweetened corn & oat cereal?
A single 0.75 cup (26g) of quaker touchdown crunch sweetened corn & oat cereal provides 100 calories.
Can I eat quaker touchdown crunch sweetened corn & oat cereal on a keto diet?
No, quaker touchdown crunch sweetened corn & oat cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Is quaker touchdown crunch sweetened corn & oat cereal a good source of protein?
It contains 3.85g of protein per 100g, which is moderate.