Calories in Quaker Spanish Rice Pilaf Mix
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
7.14
gCarbs
76.80
gFat
0.89
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker spanish rice pilaf mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker spanish rice pilaf mix provides 339.00 calories, 7.14g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 7.14g | 76.80g | 0.89g |
| 1 oz (28g) | 95 kcal | 2.0g | 21.5g | 0.2g |
| 2.0 ONZ (56g) | 190 kcal | 4.0g | 43.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.07 mg |
| Potassium | 250.00 mg |
| Sodium | 1300.00 mg |
Nutrition FAQs
How much protein does quaker spanish rice pilaf mix have?
It contains 7.14g of protein per 100g, which is moderate.
Can I eat quaker spanish rice pilaf mix on a keto diet?
No, quaker spanish rice pilaf mix has 76.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.0 onz of quaker spanish rice pilaf mix?
A single 2.0 onz (56g) of quaker spanish rice pilaf mix provides 190 calories.
How many calories is in quaker spanish rice pilaf mix?
100 grams of quaker spanish rice pilaf mix contains exactly 339.00 calories.