Calories in Quaker Mediterranean Medley Flavor Quinoa & Brown Rice Blend
357.00
kcal10.70
g66.10
g6.25
g5.40
g1.79
gCurious about the nutritional profile of quaker mediterranean medley flavor quinoa & brown rice blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker mediterranean medley flavor quinoa & brown rice blend provides 357.00 calories, 10.70g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 66.10g | 6.25g |
| 1 oz (28g) | 100 kcal | 3.0g | 18.5g | 1.8g |
| 2 ONZ (56g) | 200 kcal | 6.0g | 37.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.75 mg |
| Potassium | 964.00 mg |
| Sodium | 589.00 mg |
Nutrition FAQs
How many carbs is in quaker mediterranean medley flavor quinoa & brown rice blend for ketosis?
No, quaker mediterranean medley flavor quinoa & brown rice blend has 66.10g of carbs per 100g, which may disrupt ketosis.
Is quaker mediterranean medley flavor quinoa & brown rice blend a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 2 onz of quaker mediterranean medley flavor quinoa & brown rice blend?
A single 2 onz (56g) of quaker mediterranean medley flavor quinoa & brown rice blend provides 200 calories.
How many calories is in quaker mediterranean medley flavor quinoa & brown rice blend?
100 grams of quaker mediterranean medley flavor quinoa & brown rice blend contains exactly 357.00 calories.