Calories in Goya Rice & Pigeon Peas
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.89
gCarbs
77.80
gFat
0.00
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya rice & pigeon peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya rice & pigeon peas provides 356.00 calories, 8.89g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.89g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.5g | 21.8g | 0.0g |
| 1/4 cup (45g) | 160 kcal | 4.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 4.44 mg |
| Potassium | 227.00 mg |
| Sodium | 1130.00 mg |
Nutrition FAQs
How much protein does goya rice & pigeon peas have?
They contain 8.89g of protein per 100g, which is moderate.
How many carbs are in goya rice & pigeon peas for ketosis?
No, goya rice & pigeon peas have 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya rice & pigeon peas?
100 grams of goya rice & pigeon peas contains exactly 356.00 calories.
How many calories are in 1 1/4 cup of goya rice & pigeon peas?
A single 1/4 cup (45g) of goya rice & pigeon peas provides 160 calories.