Calories in Goya Spanish Style Yellow Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
0.00
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya spanish style yellow rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya spanish style yellow rice provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.0g |
| 1/4 cup dry mix (45g) (45g) | 160 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 4.44 mg |
| Potassium | 151.00 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories is in goya spanish style yellow rice?
100 grams of goya spanish style yellow rice contains exactly 356.00 calories.
Is goya spanish style yellow rice a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup dry mix (45g) of goya spanish style yellow rice?
A single 1/4 cup dry mix (45g) (45g) of goya spanish style yellow rice provides 160 calories.
Can I eat goya spanish style yellow rice on a keto diet?
No, goya spanish style yellow rice has 77.80g of carbs per 100g, which may disrupt ketosis.