Calories in Goya Yellow Rice & Corn
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
77.80
gFat
1.11
gFiber
2.20
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya yellow rice & corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya yellow rice & corn provides 356.00 calories, 6.67g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 77.80g | 1.11g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.8g | 0.3g |
| 1/4 cup (45g) | 160 kcal | 3.0g | 35.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 4.44 mg |
| Potassium | 262.00 mg |
| Sodium | 1380.00 mg |
Nutrition FAQs
Does goya yellow rice & corn help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many carbs is in goya yellow rice & corn for ketosis?
No, goya yellow rice & corn has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya yellow rice & corn?
A single 1/4 cup (45g) of goya yellow rice & corn provides 160 calories.
How many calories is in goya yellow rice & corn?
100 grams of goya yellow rice & corn contains exactly 356.00 calories.