Calories in Publix Seasoned Yellow Rice
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
7.02
gCarbs
77.20
gFat
0.00
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix seasoned yellow rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix seasoned yellow rice provides 351.00 calories, 7.02g of protein, and 77.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 7.02g | 77.20g | 0.00g |
| 1 oz (28g) | 98 kcal | 2.0g | 21.6g | 0.0g |
| 1 cup (57g) | 200 kcal | 4.0g | 44.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.26 mg |
| Folate (B9) | 142.00 mcg |
| Iron | 3.51 mg |
| Potassium | 167.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
Is publix seasoned yellow rice a good source of protein?
It contains 7.02g of protein per 100g, which is moderate.
How many calories is in publix seasoned yellow rice?
100 grams of publix seasoned yellow rice contains exactly 351.00 calories.
How many calories is in 1 1 cup of publix seasoned yellow rice?
A single 1 cup (57g) of publix seasoned yellow rice provides 200 calories.
How many carbs is in publix seasoned yellow rice for ketosis?
No, publix seasoned yellow rice has 77.20g of carbs per 100g, which may disrupt ketosis.