Calories in Quaker Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses
375.00
kcal10.70
g71.40
g6.25
g1.80
g5.36
gCurious about the nutritional profile of quaker parmesan & romano cheese rice with parmesan and romano cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker parmesan & romano cheese rice with parmesan and romano cheeses provides 375.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 71.40g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.0g | 20.0g | 1.8g |
| 2.0 ONZ (56g) | 210 kcal | 6.0g | 40.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 214.00 mcg |
| Calcium | 196.00 mg |
| Iron | 0.71 mg |
| Potassium | 250.00 mg |
| Sodium | 1250.00 mg |
Nutrition FAQs
Is quaker parmesan & romano cheese rice with parmesan and romano cheeses keto-friendly?
No, quaker parmesan & romano cheese rice with parmesan and romano cheeses have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker parmesan & romano cheese rice with parmesan and romano cheeses?
100 grams of quaker parmesan & romano cheese rice with parmesan and romano cheeses contains exactly 375.00 calories.
How many calories are in 1 2.0 onz of quaker parmesan & romano cheese rice with parmesan and romano cheeses?
A single 2.0 onz (56g) of quaker parmesan & romano cheese rice with parmesan and romano cheeses provides 210 calories.
Does quaker parmesan & romano cheese rice with parmesan and romano cheeses help build muscle?
They contain 10.70g of protein per 100g, which is moderate.