Calories in Quaker Spanish Rice Tender Rice And Vermicelli With Zesty Spanish Seasonings
321.00
kcal8.93
g73.20
g0.89
g3.60
g3.57
gCurious about the nutritional profile of quaker spanish rice tender rice and vermicelli with zesty spanish seasonings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker spanish rice tender rice and vermicelli with zesty spanish seasonings provides 321.00 calories, 8.93g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 8.93g | 73.20g | 0.89g |
| 1 oz (28g) | 90 kcal | 2.5g | 20.5g | 0.2g |
| 2.0 ONZ (56g) | 180 kcal | 5.0g | 41.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.86 mg |
| Folate (B9) | 148.00 mcg |
| Calcium | 36.00 mg |
| Iron | 3.21 mg |
| Potassium | 214.00 mg |
| Sodium | 1500.00 mg |
Nutrition FAQs
How many carbs are in quaker spanish rice tender rice and vermicelli with zesty spanish seasonings for ketosis?
No, quaker spanish rice tender rice and vermicelli with zesty spanish seasonings have 73.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2.0 onz of quaker spanish rice tender rice and vermicelli with zesty spanish seasonings?
A single 2.0 onz (56g) of quaker spanish rice tender rice and vermicelli with zesty spanish seasonings provides 180 calories.
Is quaker spanish rice tender rice and vermicelli with zesty spanish seasonings a good source of protein?
They contain 8.93g of protein per 100g, which is moderate.
How many calories are in quaker spanish rice tender rice and vermicelli with zesty spanish seasonings?
100 grams of quaker spanish rice tender rice and vermicelli with zesty spanish seasonings contains exactly 321.00 calories.