Calories in Goya Seasoned Rice With Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
75.60
gFat
0.00
gFiber
2.20
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya seasoned rice with black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya seasoned rice with black beans provides 356.00 calories, 11.10g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 75.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.1g | 21.2g | 0.0g |
| 0.25 CUP DRY MIX (45g) | 160 kcal | 5.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 4.44 mg |
| Potassium | 336.00 mg |
| Sodium | 1290.00 mg |
Nutrition FAQs
Is goya seasoned rice with black beans a good source of protein?
They contain 11.10g of protein per 100g, which is moderate.
How many calories are in 1 0.25 cup dry mix of goya seasoned rice with black beans?
A single 0.25 cup dry mix (45g) of goya seasoned rice with black beans provides 160 calories.
How many calories are in goya seasoned rice with black beans?
100 grams of goya seasoned rice with black beans contains exactly 356.00 calories.
Can I eat goya seasoned rice with black beans on a keto diet?
No, goya seasoned rice with black beans have 75.60g of carbs per 100g, which may disrupt ketosis.