Calories in Quaker Toasted Almond Rice Pilaf Mix
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.70
gCarbs
73.20
gFat
5.36
gFiber
3.60
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker toasted almond rice pilaf mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker toasted almond rice pilaf mix provides 375.00 calories, 10.70g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 73.20g | 5.36g |
| 1 oz (28g) | 105 kcal | 3.0g | 20.5g | 1.5g |
| 2 ONZ (56g) | 210 kcal | 6.0g | 41.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.61 mg |
| Potassium | 214.00 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
Is quaker toasted almond rice pilaf mix a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
Is quaker toasted almond rice pilaf mix keto-friendly?
No, quaker toasted almond rice pilaf mix has 73.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 onz of quaker toasted almond rice pilaf mix?
A single 2 onz (56g) of quaker toasted almond rice pilaf mix provides 210 calories.
How many calories is in quaker toasted almond rice pilaf mix?
100 grams of quaker toasted almond rice pilaf mix contains exactly 375.00 calories.