Calories in Quaker Raspberry Strawberry Fruit Fusion Instant Oatmeal
350.00
kcal10.00
g72.50
g6.25
g7.50
g17.50
gCurious about the nutritional profile of quaker raspberry strawberry fruit fusion instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker raspberry strawberry fruit fusion instant oatmeal provides 350.00 calories, 10.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 10.00g | 72.50g | 6.25g |
| 1 oz (28g) | 98 kcal | 2.8g | 20.3g | 1.8g |
| 1 packet (40g) | 140 kcal | 4.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 6.00 mcg |
| Calcium | 450.00 mg |
| Iron | 8.75 mg |
| Potassium | 375.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker raspberry strawberry fruit fusion instant oatmeal?
A single 1 packet (40g) of quaker raspberry strawberry fruit fusion instant oatmeal provides 140 calories.
Is quaker raspberry strawberry fruit fusion instant oatmeal keto-friendly?
No, quaker raspberry strawberry fruit fusion instant oatmeal has 72.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker raspberry strawberry fruit fusion instant oatmeal?
100 grams of quaker raspberry strawberry fruit fusion instant oatmeal contains exactly 350.00 calories.
Does quaker raspberry strawberry fruit fusion instant oatmeal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.