Calories in Quaker Blueberry Blackberry Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.00
gCarbs
72.50
gFat
6.25
gFiber
7.50
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of quaker blueberry blackberry instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry blackberry instant oatmeal provides 375.00 calories, 10.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 72.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 2.8g | 20.3g | 1.8g |
| 1 packet (40g) | 150 kcal | 4.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 22.50 mg |
| Calcium | 50.00 mg |
| Iron | 3.25 mg |
| Potassium | 325.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker blueberry blackberry instant oatmeal?
A single 1 packet (40g) of quaker blueberry blackberry instant oatmeal provides 150 calories.
How many calories is in quaker blueberry blackberry instant oatmeal?
100 grams of quaker blueberry blackberry instant oatmeal contains exactly 375.00 calories.
How many carbs is in quaker blueberry blackberry instant oatmeal for ketosis?
No, quaker blueberry blackberry instant oatmeal has 72.50g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker blueberry blackberry instant oatmeal have?
It contains 10.00g of protein per 100g, which is moderate.