Calories in Quaker Pumpkin Spice Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
4.65
gFiber
7.00
gSugar
25.60
gBurn It Off
Curious about the nutritional profile of quaker pumpkin spice instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker pumpkin spice instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.3g |
| 1 packet (43g) | 160 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 70.00 mg |
| Iron | 2.79 mg |
| Potassium | 326.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker pumpkin spice instant oatmeal?
A single 1 packet (43g) of quaker pumpkin spice instant oatmeal provides 160 calories.
How many calories is in quaker pumpkin spice instant oatmeal?
100 grams of quaker pumpkin spice instant oatmeal contains exactly 372.00 calories.
Is quaker pumpkin spice instant oatmeal keto-friendly?
No, quaker pumpkin spice instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.
Does quaker pumpkin spice instant oatmeal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.