Calories in Kellogg Fruit Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
3.85
gFiber
5.10
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of kellogg fruit sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit sweetened multigrain cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 1.1g |
| 1 1/3 cup (39g) | 150 kcal | 2.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.50 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in kellogg fruit sweetened multigrain cereal?
100 grams of kellogg fruit sweetened multigrain cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/3 cup of kellogg fruit sweetened multigrain cereal?
A single 1 1/3 cup (39g) of kellogg fruit sweetened multigrain cereal provides 150 calories.
Does kellogg fruit sweetened multigrain cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.
Can I eat kellogg fruit sweetened multigrain cereal on a keto diet?
No, kellogg fruit sweetened multigrain cereal has 87.20g of carbs per 100g, which may disrupt ketosis.