Calories in Kellogg Insta-bowls Cereal With Milk Powder
Instrument — Food Profile
100g
Calories
419.00
kcalProtein
11.60
gCarbs
72.10
gFat
10.50
gFiber
2.30
gSugar
37.20
gBurn It Off
Curious about the nutritional profile of kellogg insta-bowls cereal with milk powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg insta-bowls cereal with milk powder provides 419.00 calories, 11.60g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 11.60g | 72.10g | 10.50g |
| 1 oz (28g) | 117 kcal | 3.2g | 20.2g | 2.9g |
| 1 Bowl (43g) | 180 kcal | 5.0g | 31.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 126.00 mcg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 116.00 mcg |
| Vitamin B12 | 4.19 mcg |
| Calcium | 279.00 mg |
| Iron | 12.60 mg |
| Potassium | 442.00 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
How many calories is in 1 1 bowl of kellogg insta-bowls cereal with milk powder?
A single 1 bowl (43g) of kellogg insta-bowls cereal with milk powder provides 180 calories.
How many calories is in kellogg insta-bowls cereal with milk powder?
100 grams of kellogg insta-bowls cereal with milk powder contains exactly 419.00 calories.
Is kellogg insta-bowls cereal with milk powder a good source of protein?
It contains 11.60g of protein per 100g, which is moderate.
Is kellogg insta-bowls cereal with milk powder keto-friendly?
No, kellogg insta-bowls cereal with milk powder has 72.10g of carbs per 100g, which may disrupt ketosis.