Calories in Quaker Original Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
4.65
gCarbs
86.00
gFat
4.65
gFiber
2.30
gSugar
44.20
gBurn It Off
Curious about the nutritional profile of quaker original sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original sweetened corn & oat cereal provides 395.00 calories, 4.65g of protein, and 86.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 4.65g | 86.00g | 4.65g |
| 1 oz (28g) | 111 kcal | 1.3g | 24.1g | 1.3g |
| 1 CONTAINER (43g) | 170 kcal | 2.0g | 37.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.58 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 174.00 mcg |
| Iron | 10.50 mg |
| Potassium | 140.00 mg |
| Sodium | 744.00 mg |
Nutrition FAQs
Is quaker original sweetened corn & oat cereal a good source of protein?
It contains 4.65g of protein per 100g, which is moderate.
How many calories is in quaker original sweetened corn & oat cereal?
100 grams of quaker original sweetened corn & oat cereal contains exactly 395.00 calories.
How many calories is in 1 1 container of quaker original sweetened corn & oat cereal?
A single 1 container (43g) of quaker original sweetened corn & oat cereal provides 170 calories.
Can I eat quaker original sweetened corn & oat cereal on a keto diet?
No, quaker original sweetened corn & oat cereal has 86.00g of carbs per 100g, which may disrupt ketosis.