Calories in Kroger Blueberry Frosted Shredded Wheat Bite Size Cereal
345.00
kcal9.09
g81.80
g1.82
g10.90
g20.00
gCurious about the nutritional profile of kroger blueberry frosted shredded wheat bite size cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger blueberry frosted shredded wheat bite size cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories is in kroger blueberry frosted shredded wheat bite size cereal?
100 grams of kroger blueberry frosted shredded wheat bite size cereal contains exactly 345.00 calories.
How many calories is in 1 1 cup of kroger blueberry frosted shredded wheat bite size cereal?
A single 1 cup (55g) of kroger blueberry frosted shredded wheat bite size cereal provides 190 calories.
Is kroger blueberry frosted shredded wheat bite size cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
Is kroger blueberry frosted shredded wheat bite size cereal keto-friendly?
No, kroger blueberry frosted shredded wheat bite size cereal has 81.80g of carbs per 100g, which may disrupt ketosis.