Calories in Kroger Multi-grain Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
9.38
gCarbs
78.10
gFat
3.12
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of kroger multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger multi-grain cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 3.12g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 0.9g |
| 0.75 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Folate (B9) | 1250.00 mcg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 250.00 mg |
| Sodium | 562.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in kroger multi-grain cereal?
100 grams of kroger multi-grain cereal contains exactly 375.00 calories.
How much protein does kroger multi-grain cereal have?
It contains 9.38g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of kroger multi-grain cereal?
A single 0.75 cup (32g) of kroger multi-grain cereal provides 120 calories.
How many carbs is in kroger multi-grain cereal for ketosis?
No, kroger multi-grain cereal has 78.10g of carbs per 100g, which may disrupt ketosis.