Calories in Post Marshmallow Mateys Cereal
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
5.88
gCarbs
82.40
gFat
2.94
gFiber
5.90
gSugar
41.20
gBurn It Off
Curious about the nutritional profile of post marshmallow mateys cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post marshmallow mateys cereal provides 382.00 calories, 5.88g of protein, and 82.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 5.88g | 82.40g | 2.94g |
| 1 oz (28g) | 107 kcal | 1.6g | 23.1g | 0.8g |
| 1 cup (34g) | 130 kcal | 2.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 47.00 mcg |
| Vitamin B12 | 1.76 mcg |
| Calcium | 441.00 mg |
| Iron | 13.20 mg |
| Potassium | 191.00 mg |
| Sodium | 676.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post marshmallow mateys cereal?
A single 1 cup (34g) of post marshmallow mateys cereal provides 130 calories.
How much protein does post marshmallow mateys cereal have?
It contains 5.88g of protein per 100g, which is moderate.
How many calories is in post marshmallow mateys cereal?
100 grams of post marshmallow mateys cereal contains exactly 382.00 calories.
Can I eat post marshmallow mateys cereal on a keto diet?
No, post marshmallow mateys cereal has 82.40g of carbs per 100g, which may disrupt ketosis.