Calories in Quaker Maple & Brown Sugar Flavor Organic Instant Oatmeal
366.00
kcal9.76
g75.60
g4.88
g7.30
g29.30
gCurious about the nutritional profile of quaker maple & brown sugar flavor organic instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar flavor organic instant oatmeal provides 366.00 calories, 9.76g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 9.76g | 75.60g | 4.88g |
| 1 oz (28g) | 102 kcal | 2.7g | 21.2g | 1.4g |
| 1 PACKET (41g) | 150 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 2.93 mg |
| Potassium | 244.00 mg |
| Sodium | 232.00 mg |
Nutrition FAQs
How many calories is in quaker maple & brown sugar flavor organic instant oatmeal?
100 grams of quaker maple & brown sugar flavor organic instant oatmeal contains exactly 366.00 calories.
How many calories is in 1 1 packet of quaker maple & brown sugar flavor organic instant oatmeal?
A single 1 packet (41g) of quaker maple & brown sugar flavor organic instant oatmeal provides 150 calories.
Is quaker maple & brown sugar flavor organic instant oatmeal keto-friendly?
No, quaker maple & brown sugar flavor organic instant oatmeal has 75.60g of carbs per 100g, which may disrupt ketosis.
Does quaker maple & brown sugar flavor organic instant oatmeal help build muscle?
It contains 9.76g of protein per 100g, which is moderate.