Calories in Kellogg Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal
375.00
kcal6.25
g84.40
g3.12
g9.40
g31.20
gCurious about the nutritional profile of kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal provides 375.00 calories, 6.25g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 6.25g | 84.40g | 3.12g |
| 1 oz (28g) | 105 kcal | 1.8g | 23.6g | 0.9g |
| 3/4 cup (32g) | 120 kcal | 2.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2340.00 mcg |
| Vitamin C | 65.60 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.86 mg |
| Niacin (B3) | 21.90 mg |
| Vitamin B6 | 2.19 mg |
| Vitamin B12 | 6.56 mcg |
| Iron | 25.30 mg |
| Potassium | 219.00 mg |
| Sodium | 438.00 mg |
Nutrition FAQs
Does kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal?
A single 3/4 cup (32g) of kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal provides 120 calories.
How many calories is in kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal?
100 grams of kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal contains exactly 375.00 calories.
Is kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal keto-friendly?
No, kellogg fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal has 84.40g of carbs per 100g, which may disrupt ketosis.