Calories in Kellogg Original Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
7.27
gCarbs
83.60
gFat
1.82
gFiber
7.30
gSugar
34.60
gBurn It Off
Curious about the nutritional profile of kellogg original cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original cereal provides 345.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.0g | 23.4g | 0.5g |
| 1 Cup (55g) Cereal (55g) | 190 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.46 mg |
| Calcium | 36.00 mg |
| Iron | 1.82 mg |
| Magnesium | 73.00 mg |
| Potassium | 509.00 mg |
| Sodium | 364.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories is in kellogg original cereal?
100 grams of kellogg original cereal contains exactly 345.00 calories.
How many calories is in 1 1 cup (55g) cereal of kellogg original cereal?
A single 1 cup (55g) cereal (55g) of kellogg original cereal provides 190 calories.
Can I eat kellogg original cereal on a keto diet?
No, kellogg original cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
Does kellogg original cereal help build muscle?
It contains 7.27g of protein per 100g, which is moderate.