Calories in Quaker Honey Vanilla Flavored Multigrain Flakes
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
11.10
gCarbs
77.80
gFat
7.14
gFiber
4.80
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of quaker honey vanilla flavored multigrain flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker honey vanilla flavored multigrain flakes provides 397.00 calories, 11.10g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 11.10g | 77.80g | 7.14g |
| 1 oz (28g) | 111 kcal | 3.1g | 21.8g | 2.0g |
| 0.75 cup (63g) | 250 kcal | 7.0g | 49.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 0.63 mg |
| Potassium | 79.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories are in quaker honey vanilla flavored multigrain flakes?
100 grams of quaker honey vanilla flavored multigrain flakes contains exactly 397.00 calories.
Does quaker honey vanilla flavored multigrain flakes help build muscle?
They contain 11.10g of protein per 100g, which is moderate.
How many carbs are in quaker honey vanilla flavored multigrain flakes for ketosis?
No, quaker honey vanilla flavored multigrain flakes have 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of quaker honey vanilla flavored multigrain flakes?
A single 0.75 cup (63g) of quaker honey vanilla flavored multigrain flakes provides 250 calories.