Calories in Quaker Cranberry Apple Flavored Multigrain Flakes
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
9.84
gCarbs
80.30
gFat
4.92
gFiber
6.60
gSugar
24.60
gBurn It Off
Curious about the nutritional profile of quaker cranberry apple flavored multigrain flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cranberry apple flavored multigrain flakes provides 377.00 calories, 9.84g of protein, and 80.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 9.84g | 80.30g | 4.92g |
| 1 oz (28g) | 106 kcal | 2.8g | 22.5g | 1.4g |
| 0.75 cup (61g) | 230 kcal | 6.0g | 49.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.16 mg |
| Potassium | 131.00 mg |
| Sodium | 66.00 mg |
Nutrition FAQs
Can I eat quaker cranberry apple flavored multigrain flakes on a keto diet?
No, quaker cranberry apple flavored multigrain flakes have 80.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of quaker cranberry apple flavored multigrain flakes?
A single 0.75 cup (61g) of quaker cranberry apple flavored multigrain flakes provides 230 calories.
Does quaker cranberry apple flavored multigrain flakes help build muscle?
They contain 9.84g of protein per 100g, which is moderate.
How many calories are in quaker cranberry apple flavored multigrain flakes?
100 grams of quaker cranberry apple flavored multigrain flakes contains exactly 377.00 calories.