Calories in Quaker Cranberry Almond Instant Oatmeal Protein
387.00
kcal16.10
g66.10
g7.26
g8.10
g21.00
gCurious about the nutritional profile of quaker cranberry almond instant oatmeal protein? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cranberry almond instant oatmeal protein provides 387.00 calories, 16.10g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 16.10g | 66.10g | 7.26g |
| 1 oz (28g) | 108 kcal | 4.5g | 18.5g | 2.0g |
| 1 PACKAGE (62g) | 240 kcal | 10.0g | 41.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 2.32 mg |
| Magnesium | 97.00 mg |
| Sodium | 306.00 mg |
Nutrition FAQs
How many calories is in quaker cranberry almond instant oatmeal protein?
100 grams of quaker cranberry almond instant oatmeal protein contains exactly 387.00 calories.
How much protein does quaker cranberry almond instant oatmeal protein have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
Is quaker cranberry almond instant oatmeal protein keto-friendly?
No, quaker cranberry almond instant oatmeal protein has 66.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of quaker cranberry almond instant oatmeal protein?
A single 1 package (62g) of quaker cranberry almond instant oatmeal protein provides 240 calories.