Calories in Quaker Vanilla Flavored Multigrain Cereal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
78.60
gFat
4.76
gFiber
7.10
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of quaker vanilla flavored multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla flavored multigrain cereal provides 381.00 calories, 9.52g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 78.60g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 22.0g | 1.3g |
| 1 cup (42g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 476.00 mcg |
| Calcium | 357.00 mg |
| Iron | 31.20 mg |
| Potassium | 262.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is quaker vanilla flavored multigrain cereal a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
Can I eat quaker vanilla flavored multigrain cereal on a keto diet?
No, quaker vanilla flavored multigrain cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker vanilla flavored multigrain cereal?
A single 1 cup (42g) of quaker vanilla flavored multigrain cereal provides 160 calories.
How many calories is in quaker vanilla flavored multigrain cereal?
100 grams of quaker vanilla flavored multigrain cereal contains exactly 381.00 calories.