Calories in Quaker Original Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
64.30
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original instant oatmeal provides 357.00 calories, 14.30g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 64.30g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
| 1 packet (28g) (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 429.00 mg |
| Iron | 27.90 mg |
| Potassium | 357.00 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet (28g) of quaker original instant oatmeal?
A single 1 packet (28g) (28g) of quaker original instant oatmeal provides 100 calories.
How many calories is in quaker original instant oatmeal?
100 grams of quaker original instant oatmeal contains exactly 357.00 calories.
How much protein does quaker original instant oatmeal have?
It contains 14.30g of protein per 100g, which is moderate.
Is quaker original instant oatmeal keto-friendly?
No, quaker original instant oatmeal has 64.30g of carbs per 100g, which may disrupt ketosis.