Calories in Quaker Cinnamon Multigrain Cereal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
78.60
gFat
4.76
gFiber
7.10
gSugar
23.80
gBurn It Off
Curious about the nutritional profile of quaker cinnamon multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cinnamon multigrain cereal provides 381.00 calories, 9.52g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 78.60g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 22.0g | 1.3g |
| 1 cup (42g) Cereal alone (42g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.21 mg |
| Folate (B9) | 355.00 mcg |
| Calcium | 381.00 mg |
| Iron | 26.70 mg |
| Potassium | 262.00 mg |
| Sodium | 405.00 mg |
Nutrition FAQs
How many calories is in quaker cinnamon multigrain cereal?
100 grams of quaker cinnamon multigrain cereal contains exactly 381.00 calories.
How many calories is in 1 1 cup (42g) cereal alone of quaker cinnamon multigrain cereal?
A single 1 cup (42g) cereal alone (42g) of quaker cinnamon multigrain cereal provides 160 calories.
Is quaker cinnamon multigrain cereal a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
How many carbs is in quaker cinnamon multigrain cereal for ketosis?
No, quaker cinnamon multigrain cereal has 78.60g of carbs per 100g, which may disrupt ketosis.