Calories in Quaker Honey & Almonds Flavored Instant Oatmeal
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
14.00
gCarbs
68.00
gFat
8.00
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker honey & almonds flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker honey & almonds flavored instant oatmeal provides 380.00 calories, 14.00g of protein, and 68.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 14.00g | 68.00g | 8.00g |
| 1 oz (28g) | 106 kcal | 3.9g | 19.0g | 2.2g |
| 1 cup (50g) | 190 kcal | 7.0g | 34.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1500.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 8.00 mg |
| Vitamin B6 | 0.80 mg |
| Calcium | 200.00 mg |
| Iron | 5.40 mg |
| Sodium | 360.00 mg |
Nutrition FAQs
How many calories is in quaker honey & almonds flavored instant oatmeal?
100 grams of quaker honey & almonds flavored instant oatmeal contains exactly 380.00 calories.
How many calories is in 1 1 cup of quaker honey & almonds flavored instant oatmeal?
A single 1 cup (50g) of quaker honey & almonds flavored instant oatmeal provides 190 calories.
Can I eat quaker honey & almonds flavored instant oatmeal on a keto diet?
No, quaker honey & almonds flavored instant oatmeal has 68.00g of carbs per 100g, which may disrupt ketosis.
Does quaker honey & almonds flavored instant oatmeal help build muscle?
It contains 14.00g of protein per 100g, which is moderate.