Calories in Quaker Maple & Brown Sugar Flavored Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
8.33
gCarbs
75.00
gFat
5.21
gFiber
6.20
gSugar
29.20
gBurn It Off
Curious about the nutritional profile of quaker maple & brown sugar flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar flavored instant oatmeal provides 375.00 calories, 8.33g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 8.33g | 75.00g | 5.21g |
| 1 oz (28g) | 105 kcal | 2.3g | 21.0g | 1.5g |
| 1 cup (48g) | 180 kcal | 4.0g | 36.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 8.33 mg |
| Vitamin B6 | 0.83 mg |
| Calcium | 167.00 mg |
| Iron | 5.62 mg |
| Sodium | 604.00 mg |
Nutrition FAQs
How much protein does quaker maple & brown sugar flavored instant oatmeal have?
It contains 8.33g of protein per 100g, which is moderate.
Is quaker maple & brown sugar flavored instant oatmeal keto-friendly?
No, quaker maple & brown sugar flavored instant oatmeal has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker maple & brown sugar flavored instant oatmeal?
A single 1 cup (48g) of quaker maple & brown sugar flavored instant oatmeal provides 180 calories.
How many calories is in quaker maple & brown sugar flavored instant oatmeal?
100 grams of quaker maple & brown sugar flavored instant oatmeal contains exactly 375.00 calories.