Calories in Quaker Honey Graham Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
85.20
gFat
7.41
gFiber
3.70
gSugar
44.40
gBurn It Off
Curious about the nutritional profile of quaker honey graham cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker honey graham cereal provides 407.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 85.20g | 7.41g |
| 1 oz (28g) | 114 kcal | 1.0g | 23.9g | 2.1g |
| 0.75 cup (27g) | 110 kcal | 1.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 22.20 mg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 2.22 mg |
| Iron | 20.00 mg |
| Potassium | 167.00 mg |
| Sodium | 630.00 mg |
| Zinc | 16.70 mg |
Nutrition FAQs
Is quaker honey graham cereal a good source of protein?
It contains 3.70g of protein per 100g, which is moderate.
Is quaker honey graham cereal keto-friendly?
No, quaker honey graham cereal has 85.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of quaker honey graham cereal?
A single 0.75 cup (27g) of quaker honey graham cereal provides 110 calories.
How many calories is in quaker honey graham cereal?
100 grams of quaker honey graham cereal contains exactly 407.00 calories.