Calories in Quaker Honey Almond Flax & Quinoa Instant Oatmeal Rye Barley Honey Almond Flavor Super Grains Whole Grain Oats
375.00
kcal12.50
g67.90
g8.04
g8.90
g21.40
gCurious about the nutritional profile of quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats provides 375.00 calories, 12.50g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.90g | 8.04g |
| 1 oz (28g) | 105 kcal | 3.5g | 19.0g | 2.3g |
| 1 PACKET (56g) | 210 kcal | 7.0g | 38.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.86 mg |
| Potassium | 321.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories are in quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats?
100 grams of quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats contains exactly 375.00 calories.
How many calories are in 1 1 packet of quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats?
A single 1 packet (56g) of quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats provides 210 calories.
Is quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats keto-friendly?
No, quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats have 67.90g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker honey almond flax & quinoa instant oatmeal rye barley honey almond flavor super grains whole grain oats have?
They contain 12.50g of protein per 100g, which is moderate.