Calories in Kellogg Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal
392.00
kcal11.80
g74.50
g6.86
g9.80
g15.70
gCurious about the nutritional profile of kellogg cranberry almond with pumpkin seeds ancient grains granola cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cranberry almond with pumpkin seeds ancient grains granola cereal provides 392.00 calories, 11.80g of protein, and 74.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 11.80g | 74.50g | 6.86g |
| 1 oz (28g) | 110 kcal | 3.3g | 20.9g | 1.9g |
| 0.5 cup (51g) | 200 kcal | 6.0g | 38.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.82 mg |
| Potassium | 314.00 mg |
| Sodium | 216.00 mg |
Nutrition FAQs
Is kellogg cranberry almond with pumpkin seeds ancient grains granola cereal a good source of protein?
It contains 11.80g of protein per 100g, which is moderate.
Can I eat kellogg cranberry almond with pumpkin seeds ancient grains granola cereal on a keto diet?
No, kellogg cranberry almond with pumpkin seeds ancient grains granola cereal has 74.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of kellogg cranberry almond with pumpkin seeds ancient grains granola cereal?
A single 0.5 cup (51g) of kellogg cranberry almond with pumpkin seeds ancient grains granola cereal provides 200 calories.
How many calories is in kellogg cranberry almond with pumpkin seeds ancient grains granola cereal?
100 grams of kellogg cranberry almond with pumpkin seeds ancient grains granola cereal contains exactly 392.00 calories.