Calories in Quaker Banana Nut Instant Oatmeal
High Protein
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
16.40
gCarbs
65.60
gFat
8.20
gFiber
6.60
gSugar
19.70
gBurn It Off
Curious about the nutritional profile of quaker banana nut instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker banana nut instant oatmeal provides 393.00 calories, 16.40g of protein, and 65.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 16.40g | 65.60g | 8.20g |
| 1 oz (28g) | 110 kcal | 4.6g | 18.4g | 2.3g |
| 1 PACKET (61g) | 240 kcal | 10.0g | 40.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.36 mg |
| Sodium | 311.00 mg |
Nutrition FAQs
How many calories is in quaker banana nut instant oatmeal?
100 grams of quaker banana nut instant oatmeal contains exactly 393.00 calories.
Is quaker banana nut instant oatmeal a good source of protein?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 packet of quaker banana nut instant oatmeal?
A single 1 packet (61g) of quaker banana nut instant oatmeal provides 240 calories.
Is quaker banana nut instant oatmeal keto-friendly?
No, quaker banana nut instant oatmeal has 65.60g of carbs per 100g, which may disrupt ketosis.