Calories in Frosted Corn Flake Cereal Frosted Flakes Kellogg's

Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

5.00

g
Carbs

88.30

g
Fat

0.00

g
Fiber

1.70

g
Sugar

35.00

g

Curious about the nutritional profile of frosted corn flake cereal frosted flakes kellogg's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frosted corn flake cereal frosted flakes kellogg's provides 367.00 calories, 5.00g of protein, and 88.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 5.00g 88.30g 0.00g
1 oz (28g) 103 kcal 1.4g 24.7g 0.0g
1 CONTAINER (60g) 220 kcal 3.0g 53.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1670.00 mcg
Vitamin C 20.00 mg
Iron 15.00 mg
Sodium 517.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2107423)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frosted corn flake cereal frosted flakes kellogg's?

100 grams of frosted corn flake cereal frosted flakes kellogg's contains exactly 367.00 calories.

How many calories are in 1 1 container of frosted corn flake cereal frosted flakes kellogg's?

A single 1 container (60g) of frosted corn flake cereal frosted flakes kellogg's provides 220 calories.

Can I eat frosted corn flake cereal frosted flakes kellogg's on a keto diet?

No, frosted corn flake cereal frosted flakes kellogg's have 88.30g of carbs per 100g, which may disrupt ketosis.

Is frosted corn flake cereal frosted flakes kellogg's a good source of protein?

They contain 5.00g of protein per 100g, which is moderate.