Calories in Kellogg Multi-grain Rice And Corn Cereal Multi-grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat
355.00
kcal6.45
g87.10
g0.00
g9.70
g19.40
gCurious about the nutritional profile of kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat provides 355.00 calories, 6.45g of protein, and 87.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 6.45g | 87.10g | 0.00g |
| 1 oz (28g) | 99 kcal | 1.8g | 24.4g | 0.0g |
| 1 cup (31g) | 110 kcal | 2.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2420.00 mcg |
| Vitamin C | 67.70 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.92 mg |
| Niacin (B3) | 22.60 mg |
| Vitamin B6 | 2.26 mg |
| Vitamin B12 | 6.77 mcg |
| Calcium | 65.00 mg |
| Iron | 29.00 mg |
| Potassium | 258.00 mg |
| Sodium | 613.00 mg |
Nutrition FAQs
Does kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat help build muscle?
It contains 6.45g of protein per 100g, which is moderate.
Is kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat keto-friendly?
No, kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat has 87.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat?
A single 1 cup (31g) of kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat provides 110 calories.
How many calories is in kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat?
100 grams of kellogg multi-grain rice and corn cereal multi-grain lightly sweetened flakes made from a hearty blend of wheat contains exactly 355.00 calories.