Calories in Post Corn Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
90.30
gFat
0.00
gFiber
0.00
gSugar
38.70
gBurn It Off
Curious about the nutritional profile of post corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post corn cereal provides 387.00 calories, 3.23g of protein, and 90.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 90.30g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.9g | 25.3g | 0.0g |
| 3/4 cup (31g) | 120 kcal | 1.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Iron | 11.60 mg |
| Potassium | 81.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
Is post corn cereal a good source of protein?
It contains 3.23g of protein per 100g, which is moderate.
Can I eat post corn cereal on a keto diet?
No, post corn cereal has 90.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post corn cereal?
A single 3/4 cup (31g) of post corn cereal provides 120 calories.
How many calories is in post corn cereal?
100 grams of post corn cereal contains exactly 387.00 calories.